Ayurveda means "Science of Life" in the Sanskrit language. Byron Yoga Lounge and The Byron Ayurveda Collage are delighted to offer the combination of Yoga and Ayurveda on our luxury Byron Bay Retreats.
Our wholistic retreats feature a combination of yoga (asana, pranyama, meditation and yoga nidra ) coupled with a full Ayurvedic Health and Lifestyle consultation and treatments to tune and refine the mind & body and to refresh the soul !
During your stay choose from a variety of Ayurveda pamper / health treatments from Shirodahara ( pouring of warm oil to the forehead in a continuous stream ) to massage or facial treatments.
MEALS
On the five/three day retreat your meals and yoga practice will be individually personalized for optimum health and relaxation.
ACCOMMODATION
You will stay at PLANULA which offers beautiful bed & breakfast style accommodation. Totally relax in lush tropical gardens set on 2.5 acres. It feels like a remote oasis - however PLANULA is just over three kilometres from the centre of Byron Bay. For further details click....PLANULA
TREATMENTS
Ayuvedic health & Lifestyle consultation after arrival...................................................
AND
You chose three treatments from section .......................................
1. Shirodhara - Pouring of warm oil to the forehead in a continuous stream to relax the mind
and body and enhance a feeling of well being . Assists in the reducing stress, anxiety and sleeplessness .
or
Ubtan Full Body Mask - fresh organic floral and herbal pastes are made to suit your Ayurvedic constitution, They are applied to the body after full body massage and steam therapy.
2.Shiro - Abyhanga - head and neck massage to de-stress, relax and increase Prana.
Chaviti - A form of deep relaxing massage where the patient lies on a padded floor while the therapist uses feet massage.
or
Katti Basti - Pooling of warm herbal oils on the Lower back. Relieves muscle spasm and pain , lower spine rigidity to strengthen the lower back
or
Uro Basti - Pooling of warm herbal oils on the chest to ease breathing and intercostals and sternum area.
or
Nabhi Vijnanam - Naval Pulse correction with gentle stretches and warm oil massage for aches, pains or for emotional /physical trauma.
3. Shiro and Padabhyanga - floral milk foot soak while having a head massage, followed by foot massage and fresh organic herbal paste foot exfoliation and tone.
or
Rejuvenating Treatment ( Ubtan) - Organic Ayuvedic facial - cleanse & tone. Exfoliation , massage & herbal paste foot exfoliation & tone.
Relax................. Rejuvenate....................... refresh
Booking Details